Vancouver Summer Strong
8 WEEK PERSONAL TRAINING
Get Strong, Mobile & Confident
for an Active,
Healthy, & Injury-free Summer
ONLY 5 SPOTS LEFT!
What you get with Training by TK
14 Expert-Led Sessions
Crush Week: 3 foundational sessions
Weeks 2-8: 2 x week coaching
Private, Air-Conditioned Studio
No crowded gyms!
Tailored Strength & Mobility
for YOUR Goals
Hiking - Grouse Grind Ready!
"Summer Body" Confidence
Injury Proofing for Summer Sports
Outdoor Option
Take some of your workouts to the parks of Vancouver
Bonuses ($297 Value)
- Patio Proof Nutrition Guide
(Enjoy your summer without guilt.) - Mobility Workshop
(Fix stiffness from sitting) - 24/7 Support
(Form checks via WhatsApp)
Train with tyrel
Real Clients, Real Results
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Look Better
Feel Better
Perform Better
Do More
How it works
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Achieve Your Goals
1.
20 Minute Intro Call
We will map out your goals and customize a plan.
2.
Crush Week
3 Sessions to lock in form, habits, and mindset
3.
Own Your Summer
2 x week in gym or outdoor sessions
Sign up before June 30th and get $300 off!
(Prices above reflect this discount.)
About Tyrel
Tyrel Kriger is a certified personal trainer based in Vancouver, BC, currently completing his kinesiology degree. He offers customized, one-on-one fitness training that emphasizes functional movement, injury recovery, and building strength for everyday life and outdoor activities. Tyrel specializes in helping adults of all ages who are recovering from injury, managing chronic pain, or looking to return to or improve their fitness in a safe, sustainable way. His unique approach blends evidence-based movement principles with real-world experience in physical rehab and outdoor sports like hiking, cycling, and rock climbing. His mission is to help people move better, feel stronger, and enjoy an active, pain-free life.